Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.7 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 22.5 mg |
| Sodium | 776.1 mg |
| Potassium | 702.8 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 12.5 g |
| Sugars | 0.8 g |
| Protein | 23.5 g |
| Vitamin A | 40.3 % | Vitamin B-12 | 42.8 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 11.3 % |
| Vitamin D | 20.4 % |
| Vitamin E | 9.9 % |
| Calcium | 18.8 % |
| Copper | 14.0 % |
| Folate | 49.0 % |
| Iron | 20.2 % |
| Magnesium | 13.3 % |
| Manganese | 12.5 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 22.9 % |
| Phosphorus | 31.4 % |
| Riboflavin | 107.0 % |
| Selenium | 49.0 % |
| Thiamin | 28.9 % |
| Zinc | 15.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Huevos Rancheros
View the full Huevos Rancheros Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Huevos Rancheros
80 calories of 6" Low Carb Wheat Tortilla, (1 serving)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
57 calories of Beans, black, (0.25 cup)
20 calories of Sour Cream, reduced fat, (1 tbsp)
13 calories of Salsa, (3 tbsp)
Calories per serving of Huevos Rancheros
80 calories of 6" Low Carb Wheat Tortilla, (1 serving)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
57 calories of Beans, black, (0.25 cup)
20 calories of Sour Cream, reduced fat, (1 tbsp)
13 calories of Salsa, (3 tbsp)