Huevos Rancheros
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 289.7
- Total Fat: 9.0 g
- Cholesterol: 22.5 mg
- Sodium: 776.1 mg
- Total Carbs: 26.8 g
- Dietary Fiber: 12.5 g
- Protein: 23.5 g
View full nutritional breakdown of Huevos Rancheros calories by ingredient
Number of Servings: 1
Ingredients
* Egg substitute, liquid (Egg Beaters), .5 cup
* Beans, black, 1/4 cup (pre-cooked or canned)
* 6" Low Carb Wheat Tortilla
* Salsa, 3 tbsp
* Cheddar Cheese, 1/8 cup, shredded
* Sour Cream, reduced fat, 1 tbsp
Directions
Scramble egg beaters in a non-stick pan (use cooking spray if needed)
While eggs are cooking warm the beans through on the stove in a separate pan
Warm tortilla in the microwave or on the stove
Lay tortilla in a shallow bowl
Top tortilla with ingredients in the following order: beans, eggs, cheese, salsa and sour cream. Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user FEFERNATOR.
While eggs are cooking warm the beans through on the stove in a separate pan
Warm tortilla in the microwave or on the stove
Lay tortilla in a shallow bowl
Top tortilla with ingredients in the following order: beans, eggs, cheese, salsa and sour cream. Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user FEFERNATOR.