Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 442.8 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 65.0 mg |
| Sodium | 997.3 mg |
| Potassium | 261.4 mg |
| Total Carbohydrate | 65.4 g |
| Dietary Fiber | 12.6 g |
| Sugars | 7.6 g |
| Protein | 34.9 g |
| Vitamin A | 20.8 % | Vitamin B-12 | 7.1 % |
|---|---|
| Vitamin B-6 | 30.6 % |
| Vitamin C | 99.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 18.9 % |
| Copper | 2.4 % |
| Folate | 2.1 % |
| Iron | 19.8 % |
| Magnesium | 0.0 % |
| Manganese | 3.0 % |
| Niacin | 68.6 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 21.8 % |
| Riboflavin | 5.9 % |
| Selenium | 28.4 % |
| Thiamin | 6.7 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Plantain stuffed chicken breast with rice and beans
View the full Plantain stuffed chicken breast with rice and beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Plantain stuffed chicken breast with rice and beans
123 calories of Goya Green Pigeon Peas, (0.88 cup)
100 calories of 99% Fat Free Boneless Skinless Chicken Breast, (4 oz)
60 calories of Uncle Bens Whole Grain Brown Rice, (0.25 cup)
55 calories of Plantain (1 medium banana), (0.25 serving)
31 calories of Canola Oil, (0.25 tbsp)
31 calories of 1 small red potato, (0.25 serving)
20 calories of Hunts sauce tomato sauce no salt added, (0.25 cup)
15 calories of Red Onion, Fresh, (0.25 cup)
8 calories of Green Bell Pepper, Fresh, (0.25 serving)
1 calories of fresh mushrooms, sliced (0.25 cup), (0.25 serving)
0 calories of Cilantro (raw) 1/4 cup, (0.13 serving)
0 calories of Goya Sazon, (0.50 serving)
Calories per serving of Plantain stuffed chicken breast with rice and beans
123 calories of Goya Green Pigeon Peas, (0.88 cup)
100 calories of 99% Fat Free Boneless Skinless Chicken Breast, (4 oz)
60 calories of Uncle Bens Whole Grain Brown Rice, (0.25 cup)
55 calories of Plantain (1 medium banana), (0.25 serving)
31 calories of Canola Oil, (0.25 tbsp)
31 calories of 1 small red potato, (0.25 serving)
20 calories of Hunts sauce tomato sauce no salt added, (0.25 cup)
15 calories of Red Onion, Fresh, (0.25 cup)
8 calories of Green Bell Pepper, Fresh, (0.25 serving)
1 calories of fresh mushrooms, sliced (0.25 cup), (0.25 serving)
0 calories of Cilantro (raw) 1/4 cup, (0.13 serving)
0 calories of Goya Sazon, (0.50 serving)