Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.7 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 2.5 mg |
| Sodium | 491.6 mg |
| Potassium | 914.2 mg |
| Total Carbohydrate | 38.0 g |
| Dietary Fiber | 3.4 g |
| Sugars | 14.6 g |
| Protein | 18.2 g |
| Vitamin A | 25.6 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 5.7 % |
| Vitamin D | 14.5 % |
| Vitamin E | 2.6 % |
| Calcium | 25.5 % |
| Copper | 5.9 % |
| Folate | 4.3 % |
| Iron | 1.9 % |
| Magnesium | 2.0 % |
| Manganese | 5.4 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 4.6 % |
| Riboflavin | 20.3 % |
| Selenium | 4.8 % |
| Thiamin | 2.9 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom, Spinach & Potato Cheese Soup
View the full Mushroom, Spinach & Potato Cheese Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom, Spinach & Potato Cheese Soup
80 calories of Frigo Shredded Part Skim Mozzarella Cheese 1/4 cup, (1 serving)
67 calories of Yukon Gold Potatoes (for 1 5 oz medium potato), (0.67 serving)
50 calories of Evaporated fat free skim milk 12 oz can -GREAT VALUE, (2 oz)
27 calories of Land O Lakes Fat Free Half & Half, (2.67 tbsp)
15 calories of Cream Cheese Fat Free (Great Value), (0.50 oz)
14 calories of Smart Balance Buttery Spread, (0.17 tbsp)
10 calories of Onions Cooked, (0.17 cup)
10 calories of Bertolli Extra Virgin Olive Oil, (0.08 tbsp)
7 calories of Portabella Mushrooms, (25 grams)
6 calories of Celery, raw, (0.33 cup, diced)
6 calories of Swanson Chicken Broth Low Sodium, (0.38 cup)
2 calories of Garlic, (0.50 cloves)
2 calories of Argo 100% Pure Corn Starch, (0.06 tbsp)
1 calories of Carrots, cooked, (0.08 carrot)
1 calories of Baby Spinach, (0.25 cup)
Calories per serving of Mushroom, Spinach & Potato Cheese Soup
80 calories of Frigo Shredded Part Skim Mozzarella Cheese 1/4 cup, (1 serving)
67 calories of Yukon Gold Potatoes (for 1 5 oz medium potato), (0.67 serving)
50 calories of Evaporated fat free skim milk 12 oz can -GREAT VALUE, (2 oz)
27 calories of Land O Lakes Fat Free Half & Half, (2.67 tbsp)
15 calories of Cream Cheese Fat Free (Great Value), (0.50 oz)
14 calories of Smart Balance Buttery Spread, (0.17 tbsp)
10 calories of Onions Cooked, (0.17 cup)
10 calories of Bertolli Extra Virgin Olive Oil, (0.08 tbsp)
7 calories of Portabella Mushrooms, (25 grams)
6 calories of Celery, raw, (0.33 cup, diced)
6 calories of Swanson Chicken Broth Low Sodium, (0.38 cup)
2 calories of Garlic, (0.50 cloves)
2 calories of Argo 100% Pure Corn Starch, (0.06 tbsp)
1 calories of Carrots, cooked, (0.08 carrot)
1 calories of Baby Spinach, (0.25 cup)
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