Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.9 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 29.4 mg |
| Sodium | 701.8 mg |
| Potassium | 77.4 mg |
| Total Carbohydrate | 37.9 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.6 g |
| Protein | 17.1 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 24.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 3.3 % |
| Copper | 1.2 % |
| Folate | 22.6 % |
| Iron | 9.4 % |
| Magnesium | 1.2 % |
| Manganese | 2.3 % |
| Niacin | 12.9 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 2.0 % |
| Riboflavin | 7.0 % |
| Selenium | 2.3 % |
| Thiamin | 21.3 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Rice Plus
View the full Chicken and Rice Plus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Rice Plus
87 calories of Lipton Cheddar and Broccoli Rice Side, (0.38 serving)
55 calories of Tyson boneless, skinless chicken breast, (2 oz)
53 calories of Romina Cut Fideo Pasta (2 oz per serving), (0.25 serving)
38 calories of Beretta (Italian Rice) Superfino Arborio (1/4 cup per serving), (0.25 serving)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
7 calories of Broccoli, cooked, (0.13 cup, chopped)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
Calories per serving of Chicken and Rice Plus
87 calories of Lipton Cheddar and Broccoli Rice Side, (0.38 serving)
55 calories of Tyson boneless, skinless chicken breast, (2 oz)
53 calories of Romina Cut Fideo Pasta (2 oz per serving), (0.25 serving)
38 calories of Beretta (Italian Rice) Superfino Arborio (1/4 cup per serving), (0.25 serving)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
7 calories of Broccoli, cooked, (0.13 cup, chopped)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)