Chicken and Rice Plus

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 266.9
  • Total Fat: 4.9 g
  • Cholesterol: 29.4 mg
  • Sodium: 701.8 mg
  • Total Carbs: 37.9 g
  • Dietary Fiber: 2.4 g
  • Protein: 17.1 g

View full nutritional breakdown of Chicken and Rice Plus calories by ingredient


Chicken, rice and tiny pasta in broth Chicken, rice and tiny pasta in broth
Number of Servings: 8


    2 pounds of boneless skinless chicken breasts cut into 1 1/2 inch squares.
    2 TBS olive oil
    1 Envelope of Lipton (Knorr) Cheddar broccoli Rice sides. Or your favorite flavor.
    1/2 cup Arborio rice
    1/2 cup Cut Fideo pasta
    4 cups of Swanson low sodium and low fat chicken broth
    At least 1 cup of broccoli, fresh or frozen (thawed)


Cut up your chicken breasts in 1 1/2 in squares.
Brown in skillet with olive oil.
Salt and pepper to taste (optional)
In a large sauce pan put in Chicken Broth, Lipton rice side envelope, arborio rice and Cut Fideo Pasta.
Bring to a boil and turn down the heat.
Add the browned chicken and broccoli
Cook until most of the liquid is absorbed. Depending on how dry you like your rice.

Serve with a side salad.

Number of Servings: 8

Recipe submitted by SparkPeople user GRANDMALOUPY.