Chicken and Rice Plus
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 266.9
- Total Fat: 4.9 g
- Cholesterol: 29.4 mg
- Sodium: 701.8 mg
- Total Carbs: 37.9 g
- Dietary Fiber: 2.4 g
- Protein: 17.1 g
View full nutritional breakdown of Chicken and Rice Plus calories by ingredient
Introduction
Chicken, rice and tiny pasta in broth Chicken, rice and tiny pasta in brothNumber of Servings: 8
Ingredients
-
2 pounds of boneless skinless chicken breasts cut into 1 1/2 inch squares.
2 TBS olive oil
1 Envelope of Lipton (Knorr) Cheddar broccoli Rice sides. Or your favorite flavor.
1/2 cup Arborio rice
1/2 cup Cut Fideo pasta
4 cups of Swanson low sodium and low fat chicken broth
At least 1 cup of broccoli, fresh or frozen (thawed)
Directions
Cut up your chicken breasts in 1 1/2 in squares.
Brown in skillet with olive oil.
Salt and pepper to taste (optional)
In a large sauce pan put in Chicken Broth, Lipton rice side envelope, arborio rice and Cut Fideo Pasta.
Bring to a boil and turn down the heat.
Add the browned chicken and broccoli
Cook until most of the liquid is absorbed. Depending on how dry you like your rice.
Serve with a side salad.
Number of Servings: 8
Recipe submitted by SparkPeople user GRANDMALOUPY.
Brown in skillet with olive oil.
Salt and pepper to taste (optional)
In a large sauce pan put in Chicken Broth, Lipton rice side envelope, arborio rice and Cut Fideo Pasta.
Bring to a boil and turn down the heat.
Add the browned chicken and broccoli
Cook until most of the liquid is absorbed. Depending on how dry you like your rice.
Serve with a side salad.
Number of Servings: 8
Recipe submitted by SparkPeople user GRANDMALOUPY.