Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.7 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 70.0 mg |
| Sodium | 759.7 mg |
| Potassium | 590.5 mg |
| Total Carbohydrate | 17.0 g |
| Dietary Fiber | 4.6 g |
| Sugars | 6.2 g |
| Protein | 30.0 g |
| Vitamin A | 27.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 44.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 4.7 % |
| Copper | 9.6 % |
| Folate | 8.9 % |
| Iron | 7.8 % |
| Magnesium | 9.6 % |
| Manganese | 16.4 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 8.1 % |
| Riboflavin | 5.9 % |
| Selenium | 2.2 % |
| Thiamin | 6.4 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ribbon Zucchini & Turkey
View the full Ribbon Zucchini & Turkey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ribbon Zucchini & Turkey
130 calories of Ground Turkey Breast (1 lb), (0.25 serving)
20 calories of Tomato Sauce, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Zucchini, (0.50 cup, sliced)
10 calories of Canned French Cut Green Beans, (0.25 cup)
7 calories of Garlic powder, (0.25 tbsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
1 calories of Wyler's Chicken Boulion Cubes, (0.25 serving)
0 calories of Spice-Italian Seasoning Blend (Mrs. Dash), (0.25 serving)
Calories per serving of Ribbon Zucchini & Turkey
130 calories of Ground Turkey Breast (1 lb), (0.25 serving)
20 calories of Tomato Sauce, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Zucchini, (0.50 cup, sliced)
10 calories of Canned French Cut Green Beans, (0.25 cup)
7 calories of Garlic powder, (0.25 tbsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
1 calories of Wyler's Chicken Boulion Cubes, (0.25 serving)
0 calories of Spice-Italian Seasoning Blend (Mrs. Dash), (0.25 serving)