Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.7 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 28.0 mg |
| Sodium | 854.4 mg |
| Potassium | 192.6 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 5.2 g |
| Sugars | 1.1 g |
| Protein | 17.2 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 10.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 12.2 % |
| Copper | 5.2 % |
| Folate | 1.8 % |
| Iron | 4.2 % |
| Magnesium | 3.7 % |
| Manganese | 4.2 % |
| Niacin | 23.3 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 9.1 % |
| Riboflavin | 2.9 % |
| Selenium | 10.4 % |
| Thiamin | 2.8 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Rice Enchiladas
View the full Chicken and Rice Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Rice Enchiladas
90 calories of wrapitz lo carb wheat tortilla, (1 serving)
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
26 calories of Brown Rice Succes, (0.17 cup)
13 calories of Kraft 2% Shredded Cheddar Cheese, (0.04 cup)
13 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.04 cup)
9 calories of Ro-tel diced tomatoes with chilis, (0.17 serving)
6 calories of Salsa, (0.08 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Ortega enchilada sauce, (0.04 cup)
2 calories of Old El Paso Taco Seasoning, (0.33 tsp)
2 calories of Garlic, (0.42 clove)
0 calories of Chicken Broth, (0.04 cup (8 fl oz))
Calories per serving of Chicken and Rice Enchiladas
90 calories of wrapitz lo carb wheat tortilla, (1 serving)
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
26 calories of Brown Rice Succes, (0.17 cup)
13 calories of Kraft 2% Shredded Cheddar Cheese, (0.04 cup)
13 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.04 cup)
9 calories of Ro-tel diced tomatoes with chilis, (0.17 serving)
6 calories of Salsa, (0.08 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Ortega enchilada sauce, (0.04 cup)
2 calories of Old El Paso Taco Seasoning, (0.33 tsp)
2 calories of Garlic, (0.42 clove)
0 calories of Chicken Broth, (0.04 cup (8 fl oz))