Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 240.6
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 50.2 mg
Sodium 96.8 mg
Potassium 141.5 mg
Total Carbohydrate 13.7 g
Dietary Fiber 3.5 g
Sugars 8.0 g
Protein 10.0 g
Vitamin A 30.0 %
Vitamin B-12 6.4 %
Vitamin B-6 5.1 %
Vitamin C 40.5 %
Vitamin D 12.6 %
Vitamin E 1.9 %
Calcium 3.9 %
Copper 6.0 %
Folate 4.6 %
Iron 6.4 %
Magnesium 5.5 %
Manganese 7.6 %
Niacin 4.9 %
Pantothenic Acid 1.3 %
Phosphorus 8.1 %
Riboflavin 2.1 %
Selenium 18.5 %
Thiamin 2.0 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp stuffed Calamari

View the full Shrimp stuffed Calamari Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp stuffed Calamari

133 calories of Calamari, (5.33 oz)

40 calories of Hunt's Tomato Sauce, no salt added, (0.67 cup)

35 calories of Shrimp, raw, (1.17 oz)

10 calories of shredded Romano Parmesan, (0.50 tbsp)

8 calories of bread wheat weight watchers low carb, (0.17 serving)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Peppers, sweet, red, fresh, (0.08 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Spinach, frozen, (0.04 package (10 oz) yields)

2 calories of cherry tomato, (0.08 cup)

1 calories of Garlic, (0.33 clove)

1 calories of Parsley, (0.50 tbsp)


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