Shrimp stuffed Calamari

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 240.6

Total Fat: 0.7 g
Cholesterol: 50.2 mg
Sodium: 96.8 mg
Total Carbs: 13.7 g
Dietary Fiber: 3.5 g
Protein: 10.0 g

View full nutritional breakdown of Shrimp stuffed Calamari calories by ingredient

Introduction

This was the best calamari I've made yet. Very tender. This was the best calamari I've made yet. Very tender.

Minutes to Prepare: 30

Minutes to Cook: 30

Number of Servings: 6

Ingredients

Ingredients:

Calamari, 32 oz approx. 8 servings from 3lb box

cherry tomato, 1/2 cup

shredded Romano Parmesan, 3 tbsp

Onions, raw, .50 cup, chopped

1/2 Peppers, sweet, red, fresh, chopped

Parsley, 3 tbsp

Garlic, 2 clove

Spinach, frozen, 1/4 to 1/2 cup drained

Hunt's Tomato Sauce, 1 26 oz can

Shrimp, raw, 7 oz

bread wheat weight watchers low carb, 1 slice

1 lemon rind -

red pepper flakes

salt and pepper to taste

Directions

sweat red pepper and onion in Pam on low heat
clean calamari, cut wings and turn tubes inside out - set aside
pulse shrimp and calamari tenacles in food processor
pulse parsley, garlic, cherry tomato, & spinach - add to bowl with shrimp and calamari tenacles
pulse toasted slice of bread and add to bowl
add peppers and onions, shredded romano/parmesan, grated lemon rind, salt, pepper and red pepper flakes to ingredients in bowl
mix well - to finish stuffing
stuff calamari tubes with stuffing mix (can use pastry bag or just spoon) - don't over stuff
place stuffed calamari in corningware or glass dish and cover with Hunt's tomato sauce
cover with lid or tin foil and cook for 30 minutes in 375 degree oven

6 - 8 servings

Number of Servings: 6

Recipe submitted by SparkPeople user KAMARLEY1.