Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 327.9
Total Fat 10.7 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 6.2 g
Cholesterol 5.0 mg
Sodium 572.6 mg
Potassium 536.2 mg
Total Carbohydrate 46.6 g
Dietary Fiber 10.1 g
Sugars 6.8 g
Protein 15.1 g
Vitamin A 20.3 %
Vitamin B-12 0.0 %
Vitamin B-6 12.5 %
Vitamin C 36.1 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 20.7 %
Copper 9.3 %
Folate 25.3 %
Iron 14.5 %
Magnesium 7.6 %
Manganese 10.0 %
Niacin 18.1 %
Pantothenic Acid 11.4 %
Phosphorus 5.9 %
Riboflavin 17.7 %
Selenium 0.8 %
Thiamin 41.9 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Sandwich

View the full Vegetarian Sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Sandwich

180 calories of Lenders Wheat Bagel, (1 serving)

96 calories of Avocados, California (Haas), (0.25 cup, pureed)

30 calories of Philadelphia Fat Free Cream Cheese, (1 oz)

17 calories of Tomatoes, red, ripe, raw, year round average, (4 slice, medium (1/4" thick))

5 calories of Cucumber (peeled), (6 slice)

0 calories of Mrs. Dash (R) Original Blend, (0.25 tsp)


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