Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 379.2 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 501.3 mg |
| Potassium | 653.0 mg |
| Total Carbohydrate | 55.9 g |
| Dietary Fiber | 6.1 g |
| Sugars | 8.5 g |
| Protein | 23.3 g |
| Vitamin A | 187.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.2 % |
| Vitamin C | 49.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.2 % |
| Calcium | 14.7 % |
| Copper | 7.3 % |
| Folate | 56.5 % |
| Iron | 26.8 % |
| Magnesium | 21.1 % |
| Manganese | 47.7 % |
| Niacin | 13.9 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 8.4 % |
| Riboflavin | 21.9 % |
| Selenium | 6.0 % |
| Thiamin | 42.8 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach & Egg White Omelet Bagel
View the full Spinach & Egg White Omelet Bagel Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach & Egg White Omelet Bagel
180 calories of Lenders Wheat Bagel, (1 serving)
68 calories of Egg white, large, (4 serving)
40 calories of Olive Oil, (1 1tsp)
28 calories of Garlic powder, (1 tbsp)
23 calories of Spinach, fresh, (10 leaf)
1 calories of Pepper, black, (2 dash)
Calories per serving of Spinach & Egg White Omelet Bagel
180 calories of Lenders Wheat Bagel, (1 serving)
68 calories of Egg white, large, (4 serving)
40 calories of Olive Oil, (1 1tsp)
28 calories of Garlic powder, (1 tbsp)
23 calories of Spinach, fresh, (10 leaf)
1 calories of Pepper, black, (2 dash)
Nutrition & Calorie Comments