Spinach & Egg White Omelet Bagel

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 379.2

Total Fat: 6.5 g
Cholesterol: 0.0 mg
Sodium: 501.3 mg
Total Carbs: 55.9 g
Dietary Fiber: 6.1 g
Protein: 23.3 g

View full nutritional breakdown of Spinach & Egg White Omelet Bagel calories by ingredient

Introduction

I make this quick and easy concoction every other morning to jump start my day. It's high in lean protein, low in bad fats, and keeps you full until your midday snack or lunch. And it's easy to eat on the go. I make this quick and easy concoction every other morning to jump start my day. It's high in lean protein, low in bad fats, and keeps you full until your midday snack or lunch. And it's easy to eat on the go.

Minutes to Prepare: 5

Minutes to Cook: 10

Number of Servings: 1

Ingredients

One Lender's Whole Wheat Bagel

4 Egg Whites

Garlic Powder (1 Tsp)

Black pepper (a dash or two)

Oilive Oil (1 tsp)

Fresh Baby Spinach (10 small leaves)

Directions

Drop the bagel in the toaster or oven for 2 minutes. Use a small sauce pan and add olive oil. In a small bowl, mix 4 egg whites, garlic powder and a couple dashes of pepper. Pour the mixture into the sauce pan and allow it to fry on each side for 2 minutes before turning. (The sauce pan should help shape it into an easy round egg mixture.) When golden and no longer runny, plan the warm egg white omelet in the toasted bagel and add the fresh spinach leaves. Wrap it in foil or a sturdy napkin and you can eat this on the go! For more flavor, feel free to add a basil leaf - really tasty.

Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user TANYA4EVA12.