Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 226.3
Total Fat 6.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 1,115.1 mg
Potassium 301.0 mg
Total Carbohydrate 29.5 g
Dietary Fiber 7.2 g
Sugars 6.7 g
Protein 13.9 g
Vitamin A 17.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 16.4 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 3.4 %
Copper 0.4 %
Folate 0.6 %
Iron 10.5 %
Magnesium 0.3 %
Manganese 0.9 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.4 %
Riboflavin 0.2 %
Selenium 0.1 %
Thiamin 0.4 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gail's Taco Soup

View the full Gail's Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gail's Taco Soup

80 calories of Ground Turkey, (1.33 oz)

64 calories of hanover redskin kidney beans, (2.58 oz)

32 calories of Bush Chili Magic Chili Starter Mild, (0.29 serving)

25 calories of DelMonte Diced Tomatoes, (0.50 cup)

10 calories of Ortega Taco Seasoning Mix (1.25 oz packet), (0.08 serving)

10 calories of Ortega Taco Seasoning Mix (1.25 oz packet), (0.08 serving)

5 calories of Onions, raw, (0.08 cup, chopped)


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