Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.8 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 43.9 mg |
| Potassium | 275.5 mg |
| Total Carbohydrate | 45.3 g |
| Dietary Fiber | 3.5 g |
| Sugars | 32.3 g |
| Protein | 3.4 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.4 % |
| Vitamin C | 62.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 1.0 % |
| Copper | 4.4 % |
| Folate | 4.1 % |
| Iron | 1.8 % |
| Magnesium | 5.3 % |
| Manganese | 10.2 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 2.0 % |
| Riboflavin | 5.1 % |
| Selenium | 1.0 % |
| Thiamin | 3.4 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in blueberry, banana, orange, mango smoothie
View the full blueberry, banana, orange, mango smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of blueberry, banana, orange, mango smoothie
57 calories of Hawaii's own mango orange, (0.13 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
45 calories of Lucern Light Yogurt (all varieties), (3 oz)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
Calories per serving of blueberry, banana, orange, mango smoothie
57 calories of Hawaii's own mango orange, (0.13 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
45 calories of Lucern Light Yogurt (all varieties), (3 oz)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)