Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.9 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 89.3 mg |
| Potassium | 292.8 mg |
| Total Carbohydrate | 39.6 g |
| Dietary Fiber | 2.2 g |
| Sugars | 11.1 g |
| Protein | 9.5 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 9.2 % |
| Vitamin D | 10.0 % |
| Vitamin E | 10.8 % |
| Calcium | 16.4 % |
| Copper | 3.2 % |
| Folate | 2.8 % |
| Iron | 1.8 % |
| Magnesium | 4.4 % |
| Manganese | 4.7 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 8.8 % |
| Riboflavin | 3.6 % |
| Selenium | 0.9 % |
| Thiamin | 1.8 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pineapple-banana smoothie
View the full pineapple-banana smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pineapple-banana smoothie
96 calories of Dole Frozen Pineapple, (0.80 cup)
54 calories of Banana, fresh, (0.40 extra large (9" or longer))
40 calories of Biochem Vanilla Whey Protein, (0.40 serving)
20 calories of Almond Dream Almond Milk, (3.20 oz)
Calories per serving of pineapple-banana smoothie
96 calories of Dole Frozen Pineapple, (0.80 cup)
54 calories of Banana, fresh, (0.40 extra large (9" or longer))
40 calories of Biochem Vanilla Whey Protein, (0.40 serving)
20 calories of Almond Dream Almond Milk, (3.20 oz)