Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 282.5
Total Fat 7.1 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.5 g
Cholesterol 58.7 mg
Sodium 642.5 mg
Potassium 0.0 mg
Total Carbohydrate 20.8 g
Dietary Fiber 4.0 g
Sugars 6.0 g
Protein 34.7 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.0 %
Copper 0.0 %
Folate 0.0 %
Iron 2.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Chicken Parmesian

View the full Baked Chicken Parmesian Recipe & Instructions
Submitted by: ECOLLINS6

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Chicken Parmesian

110 calories of Chicken Tyson Chicken Breast, (4 oz)

55 calories of Albertsons Bread Crumbs- plain (1/3C), (0.50 serving)

53 calories of Weight Watchers reduced fat shredded cheese, mozzarella (1 serving = 1/3 cup), (0.75 serving)

50 calories of Ragu Light, No sugar added tomato & basil spaghetti sauce, (1 serving)

15 calories of Grated Parmesean Cheese, (0.75 tbsp)


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