Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.3 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 7.6 mg |
| Sodium | 446.9 mg |
| Potassium | 411.7 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.2 g |
| Protein | 5.9 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 78.3 % |
| Vitamin D | 7.7 % |
| Vitamin E | 11.0 % |
| Calcium | 14.6 % |
| Copper | 5.0 % |
| Folate | 15.5 % |
| Iron | 4.2 % |
| Magnesium | 5.5 % |
| Manganese | 13.6 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 14.5 % |
| Riboflavin | 7.0 % |
| Selenium | 5.6 % |
| Thiamin | 4.7 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower Gratin no milk
View the full Cauliflower Gratin no milk Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower Gratin no milk
50 calories of Canola Harvest Margarine, (0.50 tbsp)
36 calories of Parmesan Cheese, grated, (0.08 cup)
24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
0 calories of Pepper, black, (0.04 tsp)
0 calories of garlic salt, (0.17 tsp)
Calories per serving of Cauliflower Gratin no milk
50 calories of Canola Harvest Margarine, (0.50 tbsp)
36 calories of Parmesan Cheese, grated, (0.08 cup)
24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
0 calories of Pepper, black, (0.04 tsp)
0 calories of garlic salt, (0.17 tsp)