Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.3 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 7.5 mg |
| Sodium | 510.8 mg |
| Potassium | 157.5 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 3.9 g |
| Sugars | 4.5 g |
| Protein | 8.6 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 44.9 % |
| Vitamin D | 3.3 % |
| Vitamin E | 2.2 % |
| Calcium | 25.7 % |
| Copper | 4.8 % |
| Folate | 2.5 % |
| Iron | 10.0 % |
| Magnesium | 1.9 % |
| Manganese | 4.1 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 2.6 % |
| Riboflavin | 5.3 % |
| Selenium | 2.5 % |
| Thiamin | 3.0 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bell Bepper & Mushroom Mozarella Whole Wheat Tortilla Pizza
View the full Bell Bepper & Mushroom Mozarella Whole Wheat Tortilla Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bell Bepper & Mushroom Mozarella Whole Wheat Tortilla Pizza
130 calories of Mission 96% Fat Free Whole Wheat Tortillas, (1 serving)
40 calories of Cheese, Mozarella, Low Moist/Part Skim (Lucerne), (0.50 oz)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
9 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.06 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of Bell Bepper & Mushroom Mozarella Whole Wheat Tortilla Pizza
130 calories of Mission 96% Fat Free Whole Wheat Tortillas, (1 serving)
40 calories of Cheese, Mozarella, Low Moist/Part Skim (Lucerne), (0.50 oz)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
9 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.06 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
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