Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.6 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 70.0 mg |
| Sodium | 606.0 mg |
| Potassium | 643.1 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 4.8 g |
| Sugars | 6.3 g |
| Protein | 32.7 g |
| Vitamin A | 223.1 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 22.1 % |
| Vitamin C | 102.1 % |
| Vitamin D | 5.1 % |
| Vitamin E | 4.6 % |
| Calcium | 5.0 % |
| Copper | 12.8 % |
| Folate | 11.3 % |
| Iron | 6.4 % |
| Magnesium | 9.9 % |
| Manganese | 23.2 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 10.7 % |
| Riboflavin | 12.4 % |
| Selenium | 5.8 % |
| Thiamin | 11.1 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Cutlet & Roasted Vegetables
View the full Turkey Cutlet & Roasted Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Cutlet & Roasted Vegetables
120 calories of Turkey Breast Cutlets 4oz, (1 serving)
30 calories of Green Beans French style canned, (0.75 cup)
20 calories of Carrots, cooked, (1.25 carrot)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
14 calories of Zucchini, (0.50 cup, sliced)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Garlic, (1.50 clove)
6 calories of Mushrooms, fresh, (1.50 medium)
2 calories of Red Ripe Tomatoes, (0.50 slice, medium (1/4" thick))
Calories per serving of Turkey Cutlet & Roasted Vegetables
120 calories of Turkey Breast Cutlets 4oz, (1 serving)
30 calories of Green Beans French style canned, (0.75 cup)
20 calories of Carrots, cooked, (1.25 carrot)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
14 calories of Zucchini, (0.50 cup, sliced)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Garlic, (1.50 clove)
6 calories of Mushrooms, fresh, (1.50 medium)
2 calories of Red Ripe Tomatoes, (0.50 slice, medium (1/4" thick))
Nutrition & Calorie Comments