Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.4 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 37.5 mg |
| Sodium | 1,272.3 mg |
| Potassium | 10.3 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 0.1 g |
| Sugars | 10.4 g |
| Protein | 10.6 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.7 % |
| Copper | 0.9 % |
| Folate | 0.4 % |
| Iron | 4.1 % |
| Magnesium | 0.1 % |
| Manganese | 0.5 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.4 % |
| Selenium | 0.2 % |
| Thiamin | 0.0 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Saucy Orange Ham steak
View the full Saucy Orange Ham steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Saucy Orange Ham steak
113 calories of Cook's Bone In Ham Slice, (3 oz)
39 calories of Orange Marmalade, (0.05 cup)
26 calories of Honey, (0.40 tbsp)
6 calories of Whole Grain Dijon Mustard, (0.60 tbsp)
4 calories of Deli Mustard with Horseradish, (0.80 tsp)
Calories per serving of Saucy Orange Ham steak
113 calories of Cook's Bone In Ham Slice, (3 oz)
39 calories of Orange Marmalade, (0.05 cup)
26 calories of Honey, (0.40 tbsp)
6 calories of Whole Grain Dijon Mustard, (0.60 tbsp)
4 calories of Deli Mustard with Horseradish, (0.80 tsp)
Nutrition & Calorie Comments