Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 469.0
Total Fat 23.7 g
Saturated Fat 5.9 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 7.0 g
Cholesterol 103.8 mg
Sodium 226.6 mg
Potassium 523.9 mg
Total Carbohydrate 31.2 g
Dietary Fiber 2.7 g
Sugars 1.8 g
Protein 32.2 g
Vitamin A 33.3 %
Vitamin B-12 36.0 %
Vitamin B-6 27.1 %
Vitamin C 24.3 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 12.3 %
Copper 7.4 %
Folate 5.0 %
Iron 14.6 %
Magnesium 8.7 %
Manganese 6.2 %
Niacin 30.5 %
Pantothenic Acid 7.5 %
Phosphorus 26.6 %
Riboflavin 21.6 %
Selenium 40.8 %
Thiamin 19.7 %
Zinc 31.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sancocho. (Spanish Stew)

View the full Sancocho. (Spanish Stew) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sancocho. (Spanish Stew)

180 calories of Pork Spareribs, (1.60 oz)

134 calories of Beef chuck, arm pot roast, (0.10 lb)

66 calories of Cassava, (0.20 cup)

46 calories of Plaintain, (0.20 cup)

28 calories of Chicken, cornish hens, (0.10 bird whole)

5 calories of Carrots, raw, (0.10 cup, chopped)

4 calories of Summer Squash, (0.20 cup, sliced)

2 calories of Celery, raw, (0.10 cup, diced)

1 calories of Oregano, ground, (0.10 tbsp)

1 calories of Garlic, (0.30 cloves)

1 calories of Knorr Chicken Bouillon, (0.20 tsp)


No nutrition or calorie comments found.