Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.0 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 3.7 mg |
| Sodium | 187.8 mg |
| Potassium | 506.6 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 3.5 g |
| Sugars | 16.7 g |
| Protein | 15.6 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 85.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 17.6 % |
| Copper | 4.3 % |
| Folate | 4.6 % |
| Iron | 7.4 % |
| Magnesium | 4.9 % |
| Manganese | 12.1 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 14.1 % |
| Riboflavin | 5.0 % |
| Selenium | 1.3 % |
| Thiamin | 1.9 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tropical Soy Protein Smoothie
View the full Tropical Soy Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tropical Soy Protein Smoothie
52 calories of Naturade 100% Soy Protein Booster, (14.24 gram(s))
50 calories of Dannon All Natural Lowfat Vanilla Yogurt, (0.25 cup)
35 calories of Banana, fresh, (39 grams)
20 calories of Dole Wildly Nutritious Frozen Fruit Signature Blend Mixed Fruit, (0.21 cup)
17 calories of Strawberries, fresh, (57 grams)
15 calories of Peaches, fresh, (0.20 cup slices)
Calories per serving of Tropical Soy Protein Smoothie
52 calories of Naturade 100% Soy Protein Booster, (14.24 gram(s))
50 calories of Dannon All Natural Lowfat Vanilla Yogurt, (0.25 cup)
35 calories of Banana, fresh, (39 grams)
20 calories of Dole Wildly Nutritious Frozen Fruit Signature Blend Mixed Fruit, (0.21 cup)
17 calories of Strawberries, fresh, (57 grams)
15 calories of Peaches, fresh, (0.20 cup slices)