Tropical Soy Protein Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 189.0
- Total Fat: 1.7 g
- Cholesterol: 3.7 mg
- Sodium: 187.8 mg
- Total Carbs: 30.1 g
- Dietary Fiber: 3.5 g
- Protein: 15.6 g
View full nutritional breakdown of Tropical Soy Protein Smoothie calories by ingredient
Introduction
made this as a way to get more protein in my diet as well as have a delicious snack made this as a way to get more protein in my diet as well as have a delicious snackNumber of Servings: 2
Ingredients
-
I used all frozen fruit...
90g Peaches
114g Strawberries
96g Dole Wildly Nutritious Frozen Fruit Signature Blend Mixed Fruit
78g Banana
1/2c Dannon All Natural Lowfat Vanilla Yogurt
2 Tbsp Naturade 100% Soy Protein Booster
Directions
throw all ingredients into a blender and whip up!
makes 2, 8oz servings!!
Number of Servings: 2
Recipe submitted by SparkPeople user BOWIEPEACE.
makes 2, 8oz servings!!
Number of Servings: 2
Recipe submitted by SparkPeople user BOWIEPEACE.