Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 314.0
Total Fat 10.6 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 408.7 mg
Potassium 402.7 mg
Total Carbohydrate 35.5 g
Dietary Fiber 5.6 g
Sugars 2.9 g
Protein 17.4 g
Vitamin A 2.7 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 3.7 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 3.3 %
Copper 0.8 %
Folate 0.1 %
Iron 21.2 %
Magnesium 0.7 %
Manganese 0.8 %
Niacin 20.1 %
Pantothenic Acid 0.0 %
Phosphorus 0.2 %
Riboflavin 8.0 %
Selenium 0.0 %
Thiamin 20.1 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Dal

View the full Green Dal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Dal

211 calories of Arrowhead Mills - Organic Green Split Peas, (0.33 cup)

47 calories of Goya Coconut Milk, (1 oz)

43 calories of Newman's Own Organics Extra Virgin Olive Oil, (0.33 tbsp)

5 calories of Onion - Yellow - 32Cal/1/2-Cup, (0.17 serving)

4 calories of Garlic Clove Fresh, (1 tsp)

1 calories of Cumin seeds, grams, (0.25 gram(s))

1 calories of Curry Powder, (0.08 tsp)

0 calories of Water, tap, (0.67 cup (8 fl oz))

0 calories of Salt, (0.17 tsp)


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