Green Dal
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 314.0
- Total Fat: 10.6 g
- Cholesterol: 0.0 mg
- Sodium: 408.7 mg
- Total Carbs: 35.5 g
- Dietary Fiber: 5.6 g
- Protein: 17.4 g
View full nutritional breakdown of Green Dal calories by ingredient
Introduction
Recipe is from The Innocent Primate Vegan Blog Recipe is from The Innocent Primate Vegan BlogNumber of Servings: 6
Ingredients
-
2 C dry split green peas
4 C water
3/4 C unsweetened milk substitute (coconut milk)
1/2 small onion
1 TBS canola oil (I used EVOO)
1 tsp cumin seeds
1/2 tsp anardana
3 cloves garlic
1/2 tsp curry powder
1 tsp salt
cilantro for garnish
Directions
1. Rinse the split peas, and then simmer over medium heat in 4 C water for 30 minutes, or until tender, but not falling apart.
2. While the peas are simmering, heat the canola oil over medium heat. Add the onion, cumin seeds and anardana. Saute for 3-5 minutes, or until the onions turn clear.
3. Add the garlic and saute another 2-3 minutes.
4. Add the curry powder and salt, stir to distribute and remove from heat.
5. When the peas are done cooking, stir in the onion mixture and the milk substitute. Lower heat to med-low. Simmer for about 10 minutes.
Garnish with cilantro and serve.
Number of Servings: 6
Recipe submitted by SparkPeople user MRSBSH.
2. While the peas are simmering, heat the canola oil over medium heat. Add the onion, cumin seeds and anardana. Saute for 3-5 minutes, or until the onions turn clear.
3. Add the garlic and saute another 2-3 minutes.
4. Add the curry powder and salt, stir to distribute and remove from heat.
5. When the peas are done cooking, stir in the onion mixture and the milk substitute. Lower heat to med-low. Simmer for about 10 minutes.
Garnish with cilantro and serve.
Number of Servings: 6
Recipe submitted by SparkPeople user MRSBSH.