Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 189.5
Total Fat 1.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 809.5 mg
Potassium 148.2 mg
Total Carbohydrate 35.3 g
Dietary Fiber 8.3 g
Sugars 9.6 g
Protein 9.4 g
Vitamin A 64.3 %
Vitamin B-12 0.0 %
Vitamin B-6 4.3 %
Vitamin C 16.0 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 4.4 %
Copper 2.0 %
Folate 8.0 %
Iron 21.7 %
Magnesium 2.3 %
Manganese 6.3 %
Niacin 3.8 %
Pantothenic Acid 1.3 %
Phosphorus 2.0 %
Riboflavin 3.3 %
Selenium 0.4 %
Thiamin 6.7 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean, eggplant, and tomato soup

View the full Bean, eggplant, and tomato soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean, eggplant, and tomato soup

57 calories of Melissas Blackeyed Peas (1/2 cup), (0.44 serving)

50 calories of Trader Joe's Organic Kidney Beans (15 oz can), (0.13 serving)

26 calories of Barilla - Ditalini Pasta (2 oz. serving), (0.13 serving)

18 calories of Trader Joe's Organic Tomato Sauce, (0.88 serving)

11 calories of Diced, Peeled Tomatoes in Tomato Juice (No Salt Added), (1.75 oz)

10 calories of Carrots, raw, (0.38 medium)

7 calories of Leeks, (0.13 leek)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Trader Joe's Organic Hearty Vegetable Broth, (1 cup)

4 calories of Eggplant, fresh, (0.19 cup, cubes)

1 calories of Trader Joe's crushed garlic, (0.06 tsp)


No nutrition or calorie comments found.