Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 188.5
Total Fat 4.2 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.5 g
Cholesterol 90.6 mg
Sodium 934.5 mg
Potassium 166.4 mg
Total Carbohydrate 29.0 g
Dietary Fiber 3.3 g
Sugars 5.2 g
Protein 9.8 g
Vitamin A 3.3 %
Vitamin B-12 0.0 %
Vitamin B-6 4.1 %
Vitamin C 2.1 %
Vitamin D 7.8 %
Vitamin E 13.9 %
Calcium 29.7 %
Copper 0.7 %
Folate 0.7 %
Iron 4.4 %
Magnesium 1.3 %
Manganese 1.1 %
Niacin 6.4 %
Pantothenic Acid 0.4 %
Phosphorus 7.8 %
Riboflavin 2.8 %
Selenium 0.2 %
Thiamin 10.4 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wheat Waffles

View the full Wheat Waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wheat Waffles

100 calories of Meadow Gold Whole Wheat Flour (1/4 cup), (30 gram(s))

35 calories of Eggland's Best Egg - Large, (0.50 serving)

31 calories of Meadow Gold Lowfat Buttermilk, (0.31 cup)

12 calories of Banana, fresh, (0.06 cup, mashed)

8 calories of Crisco Pure Canola Oil, (0.88 gram(s))

2 calories of Baking Powder, (0.75 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Baking Soda, (0.13 tsp)


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