Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 399.5 | Total Fat | 20.6 g |
---|---|
Saturated Fat | 3.9 g |
Polyunsaturated Fat | 7.0 g |
Monounsaturated Fat | 8.1 g |
Cholesterol | 32.3 mg |
Sodium | 456.2 mg |
Potassium | 609.5 mg |
Total Carbohydrate | 8.6 g |
Dietary Fiber | 4.8 g |
Sugars | 0.8 g |
Protein | 13.7 g |
Vitamin A | 49.2 % | Vitamin B-12 | 3.1 % |
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Vitamin B-6 | 17.8 % |
Vitamin C | 46.7 % |
Vitamin D | 0.6 % |
Vitamin E | 14.3 % |
Calcium | 6.5 % |
Copper | 7.3 % |
Folate | 41.7 % |
Iron | 11.7 % |
Magnesium | 7.2 % |
Manganese | 32.3 % |
Niacin | 21.7 % |
Pantothenic Acid | 13.4 % |
Phosphorus | 13.8 % |
Riboflavin | 13.9 % |
Selenium | 11.3 % |
Thiamin | 9.2 % |
Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Pepper Salad
View the full Roasted Pepper Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Pepper Salad
96 calories of Blue Cheese or Roquefort Cheese Salad Dressing, (1.25 tbsp)
76 calories of Canned Chicken, (0.33 can (5 oz))
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
50 calories of roasted corn kernells with cumin (1/4 cup), (1 serving)
50 calories of black beans (roasted with cumin) (1/4) cup, (1 serving)
35 calories of Roasted Red Pepper (half medium pepper), (1 serving)
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
7 calories of Cucumber (with peel), (0.50 cup slices)
Calories per serving of Roasted Pepper Salad
96 calories of Blue Cheese or Roquefort Cheese Salad Dressing, (1.25 tbsp)
76 calories of Canned Chicken, (0.33 can (5 oz))
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
50 calories of roasted corn kernells with cumin (1/4 cup), (1 serving)
50 calories of black beans (roasted with cumin) (1/4) cup, (1 serving)
35 calories of Roasted Red Pepper (half medium pepper), (1 serving)
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
7 calories of Cucumber (with peel), (0.50 cup slices)
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