Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 331.9
Total Fat 5.4 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.0 g
Cholesterol 43.1 mg
Sodium 534.9 mg
Potassium 492.2 mg
Total Carbohydrate 41.6 g
Dietary Fiber 4.8 g
Sugars 4.9 g
Protein 24.9 g
Vitamin A 4.8 %
Vitamin B-12 35.8 %
Vitamin B-6 27.7 %
Vitamin C 285.0 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 2.5 %
Copper 8.3 %
Folate 47.0 %
Iron 23.8 %
Magnesium 7.7 %
Manganese 7.1 %
Niacin 30.5 %
Pantothenic Acid 4.3 %
Phosphorus 19.0 %
Riboflavin 12.7 %
Selenium 23.1 %
Thiamin 26.6 %
Zinc 15.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pepper Steak and Penne

View the full Pepper Steak and Penne Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pepper Steak and Penne

153 calories of Catelli Healthy Harvest Whole Wheat Penne, (0.37 cup)

100 calories of Beef, round steak, (2.67 oz)

25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))

15 calories of Hoi Sin Sauce Golden Dragon 15ml (10g), (4.93 gram(s))

15 calories of Corn Starch, (0.03 cup)

13 calories of Canola Oil, (0.33 1tsp)

7 calories of Kikkoman Lite Soy Sauce, (0.67 tbsp)

3 calories of Beef Boullion, (0.20 cup)

1 calories of Garlic, (0.33 cloves)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Tabasco Sauce, (0.04 tsp)


Nutrition & Calorie Comments  

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