Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 429.3
Total Fat 31.5 g
Saturated Fat 12.7 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 13.7 g
Cholesterol 150.4 mg
Sodium 644.3 mg
Potassium 403.9 mg
Total Carbohydrate 13.6 g
Dietary Fiber 0.3 g
Sugars 10.2 g
Protein 22.2 g
Vitamin A 4.0 %
Vitamin B-12 55.1 %
Vitamin B-6 16.9 %
Vitamin C 3.2 %
Vitamin D 6.3 %
Vitamin E 2.2 %
Calcium 8.2 %
Copper 4.3 %
Folate 5.3 %
Iron 12.9 %
Magnesium 6.8 %
Manganese 3.1 %
Niacin 26.0 %
Pantothenic Acid 7.3 %
Phosphorus 22.3 %
Riboflavin 18.1 %
Selenium 27.8 %
Thiamin 5.2 %
Zinc 29.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Random Meatloaf

View the full Random Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Random Meatloaf

352 calories of Ground beef, (4 oz)

50 calories of Ketchup, Heinz, (2.50 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

16 calories of Milk, nonfat, (0.19 cup)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Onion powder, (0.25 tsp)

1 calories of Garlic, (0.25 tsp)

0 calories of Parsley, dried, (0.25 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


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