Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.0 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 141.9 mg |
| Potassium | 126.6 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.1 g |
| Protein | 0.9 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 5.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 3.6 % |
| Copper | 2.1 % |
| Folate | 2.3 % |
| Iron | 14.5 % |
| Magnesium | 3.5 % |
| Manganese | 25.5 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 2.5 % |
| Riboflavin | 1.3 % |
| Selenium | 2.2 % |
| Thiamin | 0.9 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian Poha (Rice Flakes)
View the full Indian Poha (Rice Flakes) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian Poha (Rice Flakes)
100 calories of Rice Flakes (Indian), (0.50 cup)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
14 calories of Turmeric, ground, (0.50 tbsp)
8 calories of Bay Leaf, (2.50 grams)
7 calories of Onions, raw, (0.25 small)
5 calories of Black Mustard Seeds, (0.25 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Indian Poha (Rice Flakes)
100 calories of Rice Flakes (Indian), (0.50 cup)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
14 calories of Turmeric, ground, (0.50 tbsp)
8 calories of Bay Leaf, (2.50 grams)
7 calories of Onions, raw, (0.25 small)
5 calories of Black Mustard Seeds, (0.25 tsp)
0 calories of Salt, (0.06 tsp)