Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.5 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 55.2 mg |
| Potassium | 45.6 mg |
| Total Carbohydrate | 44.7 g |
| Dietary Fiber | 7.7 g |
| Sugars | 4.4 g |
| Protein | 10.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.8 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 10.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MICROWAVE OATMEAL COOKIE
View the full MICROWAVE OATMEAL COOKIE Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MICROWAVE OATMEAL COOKIE
109 calories of Bob's Red Mill 5 grain plus flaxseed rolled whole grain hot cereal, (0.30 cup)
16 calories of Splenda - Brown Sugar, (1 tsp)
14 calories of Egg - Egg Beaters, Original, (0.12 cup)
0 calories of Bob's Red Mill 100% Stone Ground WW Flour, (0.20 cup)
Calories per serving of MICROWAVE OATMEAL COOKIE
109 calories of Bob's Red Mill 5 grain plus flaxseed rolled whole grain hot cereal, (0.30 cup)
16 calories of Splenda - Brown Sugar, (1 tsp)
14 calories of Egg - Egg Beaters, Original, (0.12 cup)
0 calories of Bob's Red Mill 100% Stone Ground WW Flour, (0.20 cup)