Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 521.3 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 71.2 mg |
| Sodium | 604.5 mg |
| Potassium | 473.4 mg |
| Total Carbohydrate | 70.8 g |
| Dietary Fiber | 3.6 g |
| Sugars | 24.2 g |
| Protein | 30.8 g |
| Vitamin A | 17.1 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 19.9 % |
| Vitamin C | 9.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 9.3 % |
| Copper | 3.2 % |
| Folate | 3.2 % |
| Iron | 15.3 % |
| Magnesium | 6.7 % |
| Manganese | 4.4 % |
| Niacin | 20.1 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 23.2 % |
| Riboflavin | 19.7 % |
| Selenium | 57.9 % |
| Thiamin | 53.7 % |
| Zinc | 15.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork & Mango Sauce w Rice
View the full Pork & Mango Sauce w Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork & Mango Sauce w Rice
184 calories of VH Mango Curry, (0.40 cup)
171 calories of Pork Tenderloin, (3 oz)
160 calories of Jasmine Rice,cooked, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of "Great Value" Mixed Vegetables, Frozen (2/3cup), (0.25 serving)
Calories per serving of Pork & Mango Sauce w Rice
184 calories of VH Mango Curry, (0.40 cup)
171 calories of Pork Tenderloin, (3 oz)
160 calories of Jasmine Rice,cooked, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of "Great Value" Mixed Vegetables, Frozen (2/3cup), (0.25 serving)