Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 417.5 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 44.0 mg |
| Sodium | 599.9 mg |
| Potassium | 342.7 mg |
| Total Carbohydrate | 53.0 g |
| Dietary Fiber | 5.6 g |
| Sugars | 6.2 g |
| Protein | 26.7 g |
| Vitamin A | 35.2 % | Vitamin B-12 | 159.0 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 25.7 % |
| Vitamin D | 5.3 % |
| Vitamin E | 5.0 % |
| Calcium | 37.9 % |
| Copper | 11.0 % |
| Folate | 13.4 % |
| Iron | 17.5 % |
| Magnesium | 15.5 % |
| Manganese | 16.1 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 41.9 % |
| Riboflavin | 16.8 % |
| Selenium | 22.8 % |
| Thiamin | 14.9 % |
| Zinc | 14.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scallop & Pea Fettucinr
View the full Scallop & Pea Fettucinr Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scallop & Pea Fettucinr
158 calories of trader joe's organic whole wheat fettucine, (0.83 serving)
110 calories of Romano Cheese, (1 oz)
55 calories of Peas, frozen, (0.50 cup)
33 calories of Scallops, raw, (1.33 oz)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Milk, 1%, (0.17 cup)
14 calories of Clam and tomato juice, canned, (0.17 can (5.5 oz))
9 calories of Wheat flour, white, all-purpose, unenriched, (0.02 cup)
0 calories of Lemon juice, (0.06 tbsp)
Calories per serving of Scallop & Pea Fettucinr
158 calories of trader joe's organic whole wheat fettucine, (0.83 serving)
110 calories of Romano Cheese, (1 oz)
55 calories of Peas, frozen, (0.50 cup)
33 calories of Scallops, raw, (1.33 oz)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Milk, 1%, (0.17 cup)
14 calories of Clam and tomato juice, canned, (0.17 can (5.5 oz))
9 calories of Wheat flour, white, all-purpose, unenriched, (0.02 cup)
0 calories of Lemon juice, (0.06 tbsp)