Scallop & Pea Fettucinr
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 417.5
- Total Fat: 12.2 g
- Cholesterol: 44.0 mg
- Sodium: 599.9 mg
- Total Carbs: 53.0 g
- Dietary Fiber: 5.6 g
- Protein: 26.7 g
View full nutritional breakdown of Scallop & Pea Fettucinr calories by ingredient
Number of Servings: 6
Ingredients
-
* 8 ounces whole-wheat fettuccine
* 1 pound large dry sea scallops, (see Note)
* 1/4 teaspoon salt, divided
* 1 tablespoon extra-virgin olive oil
* 1 8-ounce bottle clam juice, (see Tip)
* 1 cup low-fat milk
* 3 tablespoons all-purpose flour
* 1/4 teaspoon ground white pepper
* 3 cups frozen peas, thawed
* 3/4 cup finely shredded Romano cheese, divided
* 1/3 cup chopped fresh chives
* 1/2 teaspoon freshly grated lemon zest
* 1 teaspoon lemon juice
Directions
Number of Servings: 6
Recipe submitted by SparkPeople user ASTEVEN7.