Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.9 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 194.2 mg |
| Sodium | 367.5 mg |
| Potassium | 111.7 mg |
| Total Carbohydrate | 4.1 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.0 g |
| Protein | 12.6 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 5.3 % |
| Vitamin E | 2.2 % |
| Calcium | 12.0 % |
| Copper | 0.5 % |
| Folate | 5.0 % |
| Iron | 3.5 % |
| Magnesium | 1.9 % |
| Manganese | 0.5 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 13.9 % |
| Riboflavin | 14.3 % |
| Selenium | 19.3 % |
| Thiamin | 1.8 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fire House Breakfast Caserole
View the full Fire House Breakfast Caserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fire House Breakfast Caserole
90 calories of Jimmy Dean Sausage, (1 oz)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
54 calories of Egg, fresh, whole, raw, (0.75 large)
13 calories of Great Value Shredded Hash Browns, (0.19 cup)
Calories per serving of Fire House Breakfast Caserole
90 calories of Jimmy Dean Sausage, (1 oz)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
54 calories of Egg, fresh, whole, raw, (0.75 large)
13 calories of Great Value Shredded Hash Browns, (0.19 cup)