Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 130.5
Total Fat 1.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.9 g
Cholesterol 3.1 mg
Sodium 950.6 mg
Potassium 1,066.9 mg
Total Carbohydrate 26.6 g
Dietary Fiber 8.2 g
Sugars 4.4 g
Protein 7.8 g
Vitamin A 165.8 %
Vitamin B-12 5.4 %
Vitamin B-6 22.9 %
Vitamin C 144.3 %
Vitamin D 4.6 %
Vitamin E 6.2 %
Calcium 8.4 %
Copper 17.8 %
Folate 33.5 %
Iron 15.6 %
Magnesium 14.3 %
Manganese 38.6 %
Niacin 30.3 %
Pantothenic Acid 14.4 %
Phosphorus 24.8 %
Riboflavin 20.4 %
Selenium 12.5 %
Thiamin 14.3 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Organic mexican veggie soup

View the full Organic mexican veggie soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Organic mexican veggie soup

89 calories of southwest taco veggie soup, (5.33 cup)

28 calories of Yellow Sweet Corn, Frozen, (28.33 grams)

18 calories of Beans, black, (0.08 cup)

17 calories of Cauliflower, raw, (0.08 head, large (6-7" dia))

14 calories of Carrots, cooked, (0.25 cup slices)

14 calories of Broccoli, fresh, (0.08 bunch)

7 calories of Celery, cooked, (0.25 cup, diced)

6 calories of Chicken Broth, (157.67 grams)

5 calories of Mushrooms, fresh, (0.25 cup, whole)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))


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