Organic mexican veggie soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 130.5
  • Total Fat: 1.5 g
  • Cholesterol: 3.1 mg
  • Sodium: 950.6 mg
  • Total Carbs: 26.6 g
  • Dietary Fiber: 8.2 g
  • Protein: 7.8 g

View full nutritional breakdown of Organic mexican veggie soup calories by ingredient


Introduction

I make this totally organic and you can add meat if you would like, chicken is great in this recipe. You can spice it up with hot sauce also. I make this totally organic and you can add meat if you would like, chicken is great in this recipe. You can spice it up with hot sauce also.
Number of Servings: 12

Ingredients

    1 package of carrots
    1 head cauliflower
    1 bunch of broccoli
    1 small package of corn
    1 can black beans
    1 large container of mushrooms
    2-1qt low sodium chicken stock
    2 pkts of taco seasoning
    1 large onion

Directions

Put all ingredients in a large pot and cook on med-high for about 45 min than simmer for 15. Do not let the veggies get to mushy.

Number of Servings: 12

Recipe submitted by SparkPeople user EMPTYPOCKETS1.