Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 74.9 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 58.2 mg |
| Potassium | 130.7 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 5.8 g |
| Sugars | 3.6 g |
| Protein | 3.2 g |
| Vitamin A | 39.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 14.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 1.8 % |
| Copper | 1.5 % |
| Folate | 1.7 % |
| Iron | 6.4 % |
| Magnesium | 0.9 % |
| Manganese | 2.6 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.9 % |
| Selenium | 0.3 % |
| Thiamin | 1.3 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Soup
View the full Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Soup
22 calories of Dried Lentils (Serving size = 1/4 cup dry), (0.08 cup)
15 calories of Canned Pumpkin ( 15 oz), (0.29 serving)
13 calories of 15 oz Canned Stewed Tomatoes Italian style, (0.08 serving)
8 calories of Mori-Nu Silken Tofu - Soft - 1/4 Package, (0.17 serving)
6 calories of Carrots, raw, (0.25 medium)
4 calories of 365 Organic Diced Tomatoes, (0.08 cup)
2 calories of Celery, raw, (0.08 cup, diced)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Garlic, (0.25 cloves)
1 calories of green onions 1/4 cup chopped, (0.08 serving)
Calories per serving of Lentil Soup
22 calories of Dried Lentils (Serving size = 1/4 cup dry), (0.08 cup)
15 calories of Canned Pumpkin ( 15 oz), (0.29 serving)
13 calories of 15 oz Canned Stewed Tomatoes Italian style, (0.08 serving)
8 calories of Mori-Nu Silken Tofu - Soft - 1/4 Package, (0.17 serving)
6 calories of Carrots, raw, (0.25 medium)
4 calories of 365 Organic Diced Tomatoes, (0.08 cup)
2 calories of Celery, raw, (0.08 cup, diced)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Garlic, (0.25 cloves)
1 calories of green onions 1/4 cup chopped, (0.08 serving)
Calories in Similar Recipes
- I used lower sodium tomatoes and lentils to decrease the sodium as much as possible.