Nutrition Facts
Servings Per Recipe: 17
Serving Size: 1 serving
Amount Per Serving
| Calories | 83.4 | Total Fat | 0.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 85.0 mg |
| Potassium | 277.5 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 7.6 g |
| Sugars | 5.9 g |
| Protein | 5.3 g |
| Vitamin A | 33.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 85.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 9.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 13.1 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shannon's veggie Soup- with lentils
View the full Shannon's veggie Soup- with lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shannon's veggie Soup- with lentils
36 calories of Dried Lentils (Serving size = 1/4 cup dry), (0.13 cup)
17 calories of V8 Vegetable Juice, Low Sodium, (2.71 oz)
15 calories of Dei Fratelli Crushed Tomotoes 28oz 13 servings, (0.76 serving)
7 calories of hy-vee fozen french style green beans 12oz 4 servings, (0.24 serving)
6 calories of Broccoli Slaw, (0.24 serving)
1 calories of hy-vee green chilies 4oz can(4 servings), (0.24 serving)
Calories per serving of Shannon's veggie Soup- with lentils
36 calories of Dried Lentils (Serving size = 1/4 cup dry), (0.13 cup)
17 calories of V8 Vegetable Juice, Low Sodium, (2.71 oz)
15 calories of Dei Fratelli Crushed Tomotoes 28oz 13 servings, (0.76 serving)
7 calories of hy-vee fozen french style green beans 12oz 4 servings, (0.24 serving)
6 calories of Broccoli Slaw, (0.24 serving)
1 calories of hy-vee green chilies 4oz can(4 servings), (0.24 serving)
Nutrition & Calorie Comments