Shannon's veggie Soup- with lentils
Nutritional Info
- Servings Per Recipe: 17
- Amount Per Serving
- Calories: 83.4
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 85.0 mg
- Total Carbs: 19.1 g
- Dietary Fiber: 7.6 g
- Protein: 5.3 g
View full nutritional breakdown of Shannon's veggie Soup- with lentils calories by ingredient
Introduction
I used lower sodium tomatoes and lentils to decrease the sodium as much as possible. I used lower sodium tomatoes and lentils to decrease the sodium as much as possible.Number of Servings: 17
Ingredients
-
46oz V8 low sodium
2.25 cups lentils(1 bag dry)
1 28oz can Dei Fratelli crushed tomatoes
1 4oz can hyvee green chillies
1 12oz package frozen french style green beans
1 12oz package broccoli slaw
1 cups water
italian seasoning to taste
garlic salt and pepper to taste
onion powder to taste
Directions
put lentils in pan with water bring to boil and simmer for 1-2 hours, drain and add all other ingredients and simmer until green beans, lentils and broccoli slaw tender.
Makes 17 one cup servings.
Number of Servings: 17
Recipe submitted by SparkPeople user SFOSTER.
Makes 17 one cup servings.
Number of Servings: 17
Recipe submitted by SparkPeople user SFOSTER.
Member Ratings For This Recipe
-
SUNNYARIZONA
Well I have to try this one. Like the low sodium and low calories here! - 1/27/10
Reply from SFOSTER (1/28/10)
Thanks let me know how you like it. I also add a bit of chili powder to it when I re-heat it as I like to add different seasonings depending on the mood I am in. I also like to cook up a serving of whole wheat pasta and put with it when I re-heat it so the pasta doesn't get soggy.