Lentil Soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 74.9
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 58.2 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 5.8 g
  • Protein: 3.2 g

View full nutritional breakdown of Lentil Soup calories by ingredient



Number of Servings: 12

Ingredients

    2 bottles of water
    1 cup French lentils
    1 can stewed tomatoes
    1 cup diced tomatoes
    1 cup celery chopped
    3 carrots chopped
    1/2 cup diced green onions, or to taste
    3 cloves garlic, crushed
    1/2 cup green bell peppers, chopped
    1 15 oz can pumpkin
    1/2 package Mori-Nu Soft Tofu

Directions

Wash and drain the lentils. Cook on medium heat 10 minutes. Add 1 can stewed tomatoes, 1 cup diced tomatoes, 1 cup chopped celery, 3 carrots chopped, 1/2 cup diced green onions, 2 tablespoons minced dried onions, 1 tablespoon garlic powder, 1/2 cup chopped green bell peppers. Mix 1/2 package of Mori-Nu Soft Tofu with 1 can pumpkin. Add to the pot. Cook 1 hour on low or until all is tender. Makes 12 1-cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user NEXTYEAR.