Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 432.3 | Total Fat | 50.6 g |
|---|---|
| Saturated Fat | 11.3 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 256.5 mg |
| Sodium | 953.8 mg |
| Potassium | 153.9 mg |
| Total Carbohydrate | 42.6 g |
| Dietary Fiber | 12.0 g |
| Sugars | 7.4 g |
| Protein | 22.4 g |
| Vitamin A | 17.9 % | Vitamin B-12 | 11.1 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 6.3 % |
| Vitamin E | 3.7 % |
| Calcium | 25.0 % |
| Copper | 2.6 % |
| Folate | 6.0 % |
| Iron | 21.1 % |
| Magnesium | 1.6 % |
| Manganese | 1.0 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 9.8 % |
| Riboflavin | 14.3 % |
| Selenium | 22.8 % |
| Thiamin | 2.3 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast egg sandwich
View the full Breakfast egg sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast egg sandwich
180 calories of Arnold Double Fiber 100% Whole Wheat Bread, (2 serving)
102 calories of Butter, salted, (1 tbsp)
74 calories of Poached Egg, (1 large)
60 calories of Great Value American Cheese Slices (1 slice), (1 serving)
17 calories of Egg white, large, (1 serving)
Calories per serving of Breakfast egg sandwich
180 calories of Arnold Double Fiber 100% Whole Wheat Bread, (2 serving)
102 calories of Butter, salted, (1 tbsp)
74 calories of Poached Egg, (1 large)
60 calories of Great Value American Cheese Slices (1 slice), (1 serving)
17 calories of Egg white, large, (1 serving)