Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.0 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 221.9 mg |
| Potassium | 12.7 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.3 g |
| Protein | 8.2 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 1.5 % |
| Copper | 1.0 % |
| Folate | 0.2 % |
| Iron | 3.7 % |
| Magnesium | 0.2 % |
| Manganese | 0.3 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 2.1 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.2 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Nachos
View the full Black Bean Nachos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Nachos
54 calories of Kraft 2% Colby & Monterey Jack, 0.5 cup, (0.17 cup)
46 calories of Tostitos, scoops, tortilla chips, (0.33 oz)
36 calories of Bush's, Black Beans, (0.17 cup)
17 calories of Avacado, (0.67 tbsp)
2 calories of Salsa, (0.67 packet)
Calories per serving of Black Bean Nachos
54 calories of Kraft 2% Colby & Monterey Jack, 0.5 cup, (0.17 cup)
46 calories of Tostitos, scoops, tortilla chips, (0.33 oz)
36 calories of Bush's, Black Beans, (0.17 cup)
17 calories of Avacado, (0.67 tbsp)
2 calories of Salsa, (0.67 packet)
Nutrition & Calorie Comments