Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.5 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 123.4 mg |
| Sodium | 185.9 mg |
| Potassium | 20.1 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.8 g |
| Protein | 12.1 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.8 % |
| Vitamin D | 2.0 % |
| Vitamin E | 15.4 % |
| Calcium | 25.8 % |
| Copper | 0.0 % |
| Folate | 3.0 % |
| Iron | 2.9 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 5.1 % |
| Riboflavin | 7.8 % |
| Selenium | 0.1 % |
| Thiamin | 1.5 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Pancakes
View the full Lemon Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Pancakes
61 calories of cheese, ricotta, part skim, Polly-O, 1/4 cup, (0.17 cup)
40 calories of Eggs-Land Best Eggs, (0.50 serving)
34 calories of Butter, salted, (0.33 tbsp)
26 calories of Almond Meal, (0.04 cup)
16 calories of Spelt Flour, (0.04 cup)
12 calories of Carbalose Flour, (0.04 cup)
3 calories of Hood , Calorie Countdown Dairy Beverage, Fat Free, 1 cup, (0.06 serving)
3 calories of Baking Powder, (0.33 tsp)
0 calories of 100% Lemon Juice, (0.33 tsp)
Calories per serving of Lemon Pancakes
61 calories of cheese, ricotta, part skim, Polly-O, 1/4 cup, (0.17 cup)
40 calories of Eggs-Land Best Eggs, (0.50 serving)
34 calories of Butter, salted, (0.33 tbsp)
26 calories of Almond Meal, (0.04 cup)
16 calories of Spelt Flour, (0.04 cup)
12 calories of Carbalose Flour, (0.04 cup)
3 calories of Hood , Calorie Countdown Dairy Beverage, Fat Free, 1 cup, (0.06 serving)
3 calories of Baking Powder, (0.33 tsp)
0 calories of 100% Lemon Juice, (0.33 tsp)