Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.6 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 230.9 mg |
| Sodium | 695.6 mg |
| Potassium | 139.2 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 3.0 g |
| Sugars | 4.4 g |
| Protein | 17.0 g |
| Vitamin A | 15.4 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 0.1 % |
| Vitamin D | 6.5 % |
| Vitamin E | 2.6 % |
| Calcium | 28.0 % |
| Copper | 2.1 % |
| Folate | 5.9 % |
| Iron | 13.2 % |
| Magnesium | 1.9 % |
| Manganese | 0.6 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 31.1 % |
| Riboflavin | 18.4 % |
| Selenium | 22.0 % |
| Thiamin | 2.1 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bacon, Egg, and Cheese Mini Bagel
View the full Bacon, Egg, and Cheese Mini Bagel Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bacon, Egg, and Cheese Mini Bagel
100 calories of Pepperidge Farm Mini Bagel, whole wheat, (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
35 calories of Louis Rich Turkey Bacon (1 slice), (1 serving)
25 calories of Kraft Free American Cheese Singles, (1 slice)
Calories per serving of Bacon, Egg, and Cheese Mini Bagel
100 calories of Pepperidge Farm Mini Bagel, whole wheat, (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
35 calories of Louis Rich Turkey Bacon (1 slice), (1 serving)
25 calories of Kraft Free American Cheese Singles, (1 slice)
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