Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 578.5 | Total Fat | 23.9 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 5.0 mg |
| Sodium | 618.7 mg |
| Potassium | 802.3 mg |
| Total Carbohydrate | 77.7 g |
| Dietary Fiber | 5.8 g |
| Sugars | 50.6 g |
| Protein | 14.2 g |
| Vitamin A | 21.9 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 37.1 % |
| Vitamin C | 19.9 % |
| Vitamin D | 50.0 % |
| Vitamin E | 1.6 % |
| Calcium | 75.7 % |
| Copper | 6.2 % |
| Folate | 5.5 % |
| Iron | 6.0 % |
| Magnesium | 12.6 % |
| Manganese | 9.1 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 14.8 % |
| Riboflavin | 82.0 % |
| Selenium | 1.8 % |
| Thiamin | 6.5 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut Butter Banana Chocolate Smoothie
View the full Peanut Butter Banana Chocolate Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut Butter Banana Chocolate Smoothie
200 calories of Natural Peanut Butter - Fresh Market, (2 tbsp)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
90 calories of Pacific Natural Foods All Natural Low Fat Almond Vanilla Non-Dairy Beverage, 1 cup, (1 serving)
70 calories of Almond Milk Pacific Organic Low Fat Vanilla, (1 cup)
60 calories of Swiss Miss Hot Cocoa Mix w/Calcium & Marshmallows (No Sugar Added) - 1 packet, (1 serving)
50 calories of Dannon All Natural Plain, Lowfat Yogurt, 6 oz., (0.50 cup)
Calories per serving of Peanut Butter Banana Chocolate Smoothie
200 calories of Natural Peanut Butter - Fresh Market, (2 tbsp)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
90 calories of Pacific Natural Foods All Natural Low Fat Almond Vanilla Non-Dairy Beverage, 1 cup, (1 serving)
70 calories of Almond Milk Pacific Organic Low Fat Vanilla, (1 cup)
60 calories of Swiss Miss Hot Cocoa Mix w/Calcium & Marshmallows (No Sugar Added) - 1 packet, (1 serving)
50 calories of Dannon All Natural Plain, Lowfat Yogurt, 6 oz., (0.50 cup)