Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 477.7 | Total Fat | 25.3 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 11.7 g |
| Cholesterol | 93.3 mg |
| Sodium | 389.8 mg |
| Potassium | 1,041.2 mg |
| Total Carbohydrate | 49.3 g |
| Dietary Fiber | 15.1 g |
| Sugars | 7.2 g |
| Protein | 22.2 g |
| Vitamin A | 96.7 % | Vitamin B-12 | 33.1 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 37.3 % |
| Vitamin D | 20.0 % |
| Vitamin E | 7.1 % |
| Calcium | 6.5 % |
| Copper | 5.3 % |
| Folate | 30.8 % |
| Iron | 17.6 % |
| Magnesium | 11.5 % |
| Manganese | 24.8 % |
| Niacin | 50.2 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 6.0 % |
| Riboflavin | 15.4 % |
| Selenium | 68.6 % |
| Thiamin | 14.4 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Apple Grape Salad
View the full Tuna Apple Grape Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Apple Grape Salad
137 calories of Avacado, hass, (0.50 serving)
110 calories of Starkist Solid Light Tuna Fillet in Olive Oil, (1 serving)
100 calories of Earthgrains 100% Multi-Grain Natural Thin Buns, (1 serving)
49 calories of Apples, fresh with skin, (0.75 cup, quartered or chopped)
28 calories of Hard Boiled Egg, (0.13 cup, chopped)
23 calories of Hellmann's Mayonaise, (0.25 tbsp)
15 calories of Grapes, Red, 1 grape, (5 serving)
12 calories of Spinach, fresh, (5 leaf)
Calories per serving of Tuna Apple Grape Salad
137 calories of Avacado, hass, (0.50 serving)
110 calories of Starkist Solid Light Tuna Fillet in Olive Oil, (1 serving)
100 calories of Earthgrains 100% Multi-Grain Natural Thin Buns, (1 serving)
49 calories of Apples, fresh with skin, (0.75 cup, quartered or chopped)
28 calories of Hard Boiled Egg, (0.13 cup, chopped)
23 calories of Hellmann's Mayonaise, (0.25 tbsp)
15 calories of Grapes, Red, 1 grape, (5 serving)
12 calories of Spinach, fresh, (5 leaf)