Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 477.7
Total Fat 25.3 g
Saturated Fat 4.5 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 11.7 g
Cholesterol 93.3 mg
Sodium 389.8 mg
Potassium 1,041.2 mg
Total Carbohydrate 49.3 g
Dietary Fiber 15.1 g
Sugars 7.2 g
Protein 22.2 g
Vitamin A 96.7 %
Vitamin B-12 33.1 %
Vitamin B-6 12.1 %
Vitamin C 37.3 %
Vitamin D 20.0 %
Vitamin E 7.1 %
Calcium 6.5 %
Copper 5.3 %
Folate 30.8 %
Iron 17.6 %
Magnesium 11.5 %
Manganese 24.8 %
Niacin 50.2 %
Pantothenic Acid 3.3 %
Phosphorus 6.0 %
Riboflavin 15.4 %
Selenium 68.6 %
Thiamin 14.4 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Apple Grape Salad

View the full Tuna Apple Grape Salad Recipe & Instructions
Submitted by: JJURAJM
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Apple Grape Salad

137 calories of Avacado, hass, (0.50 serving)

110 calories of Starkist Solid Light Tuna Fillet in Olive Oil, (1 serving)

100 calories of Earthgrains 100% Multi-Grain Natural Thin Buns, (1 serving)

49 calories of Apples, fresh with skin, (0.75 cup, quartered or chopped)

28 calories of Hard Boiled Egg, (0.13 cup, chopped)

23 calories of Hellmann's Mayonaise, (0.25 tbsp)

15 calories of Grapes, Red, 1 grape, (5 serving)

12 calories of Spinach, fresh, (5 leaf)


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