Tuna Apple Grape Salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 477.7
  • Total Fat: 25.3 g
  • Cholesterol: 93.3 mg
  • Sodium: 389.8 mg
  • Total Carbs: 49.3 g
  • Dietary Fiber: 15.1 g
  • Protein: 22.2 g

View full nutritional breakdown of Tuna Apple Grape Salad calories by ingredient
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Number of Servings: 2


    1 can Starkist Solid Tuna Fillet in Olive Oil
    1-1/2 cups Red apple peeled, cored and cubed
    10 whole red grapes sliced in half
    1 Hard Boiled Egg cut into pieces
    1/2 Tbsp Mayonnaise
    10 fresh spinach leaves
    1/2 Haas Avocado cut into strips
    2 Earthgrains 100% Multi-Grain Natural Thin Buns


Place tuna in bowl and add mayonnaise and egg; with a fork whisk together; stir in apples and grapes.

In two salad bowls half the spinach leaves and put into bottom of each bowl; add 1/2 tuna mixture to each bowl.

Place 1/2 the avacado slices on top and add the bread.


Number of Servings: 2

Recipe submitted by SparkPeople user JJURAJM.

TAGS:  Fish | Lunch | Fish Lunch |

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